Seems like an obvious solution. Write it down.
When on a relaxing journey for guided meditation, we experience many things. We see things: colors, landscapes, water, rocks, animals, strange creatures, and even symbols. We hear things: music, animal sounds, water over those rocks. We might even smell our favorite scents, or experience tactile things.
When we are immersed in a guided meditation, it’s best to watch it all happen, experience it all, and stay in the moment. Try not to judge, or analyze, or otherwise figure anything out. Just let it happen, and observe it all.
After your journey, write it all down, immediately. Write as fast as you can, and you don’t have to use full sentences. Just write the experience, and list as much detail as you can remember. After that, you can look it over and make sure you haven’t forgotten anything. Then, just leave it for a while.
During your next meditation time, things might make sense. Or, something might pop up in your daily life, reminding you of the journey and all of a sudden, you realize what it all meant. At that moment, if you can, write THAT realization down!
The answers are inside us. Write it all down.
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