Perspective - interesting how we see things based on our story.
In a journey meditation where the focus was to release the energy of the last year living with CoVid restrictions and changes, a different perspective was brought forward. We continue to hear how the pandemic has impacted us in a negative manner. Today a friend stated that this experience has not been negative for her. She has been impacted in a positive manner because of the time to be at home. Her working from home has relieved stress and anxiety.
Perspective is so powerful and it plays into the concept of our thinking. We often hear, "Just change your thoughts." This is easier said than done but the statement is true. When we change our thoughts we change our perspective. We can move from a state of negativity into a state of positive thought within a few minutes. The next time I am in a negative state I will take time to reaffirm my thinking and work to flip the switch, helping me to think differently about the situation.
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