"Relaxed..." by mripp is licensed under CC BY 2.0
Finding ways to relax in this time of uncertainty is very important and necessary.
It can be difficult to shut out what is happening in the world in order to fully relax and feel peace. This is one reason it is important to take time to stop and relax.
One way to relax is to still your mind. I have a hard time with this concept and I am not one who meditates without direction. I need to have something to focus on in order to stop my mind from wandering.
This is the main reason I enjoy a guided and directed journey. A journey is designed to help you see and travel to a specific place. The places that are chosen for us by our spiritual guides are always places of peace and love. These places are serene and provide a content, fulfilled relaxation period. It’s a period of time to shut off your mind and allow peace. This is the key to relaxation and the quieting of the mind.
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