Day by day is all we have.
I have been reminded that the feelings of regret and guilt stop us from progression. The shoulds, coulds, woulds etc. only limit our possibilities and capabilities to dream and manifest our dreams.
It is so important to live in the moment as much as possible.
I know as humans we are given the choice of what to feel as well as how to feel. We tend to live for tomorrow. So as many have stated before me, what about today? It is important to live today and in the moment because there are no guarantees for a tomorrow. That may sound morbid but it is true. We can plan for the future but need to learn to live in the day and the minute.
We can practice in-the-moment living by practicing focus. Increasing focus on one thing at a time can help us to live in that moment, fully. Immerse yourself in the task, whatever it is: writing, driving, washing dishes. Think about the impact of your actions on others, and how it helps them. Think about the impact on yourself, as well. Think about how lucky you are to enjoy such supposedly mundane experiences. Practice gratitude.
Live this moment fully, with arms open. Live out loud.
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