Come to the center of your heart to find the quiet within.
Finding the quiet in our day and experience is important for our calm. It is important for us to set aside time to breathe into the center of our hearts and create the peace we need. This helps us to shut down our minds and "just be."
It is important for us to learn to just be in life. Not to think about what is next or what is in the past. To be in the moment, the space of nothingness and allow ourselves to feel full acceptance of self. We can incorporate all of our soul through the quiet of our heart and mind. Void of thoughts, images, planning. Total acceptance of nothing, to feel total peace and love.
Try to be in a space of quieting your heart and mind at the same time. Breathing into your heart helps to empty the mind. Be at peace in total silence.
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