Drumming is a key element of spiritual practice in many paths.
The Native Tribes of the World all had drumming at their rituals and ceremonies. Drums are a connection to Mother Earth and the beat of her heart, and the rhythm of how she sends her messages and helps heal all of nature in the process. Drumming helps in meditation because your heart syncs to the beat of the drum. This helps you to center and slow your breathing.
As we slow and deepen our breathing our body relaxes and we move into a state of comfort. Our mind starts to drift and we are allowed to hear and see images that may or may not relate to our daily routines, but are important to help us let go. Relaxation is very important because it helps your brain and body rest. It is like putting your body into a time capsule and allowing everything to leave that may or may not be blocking you.
Taking a relaxing journey is self care.
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