These three guided breathing exercises will help you to get in a calm, receptive state. These relaxing journeys will prepare you for your day, or for taking a new journey.

3 Minute Breathing — Relax while imagining a ball of color

5 Minute Breathing — Use the 4 directions of light

7 Minute Breathing — Practice the 7-7-7 breath

All journeys can be downloaded to your preferred device for use at any time in the future. Take a relaxing journey and see how refreshed and calm you feel afterward.